Boxing training offers numerous health & fitness benefits. It provides an intense cardio workout, builds strength and power, improves coordination, agility, relieves stress, boosts self-confidence, and enhances self-defense skills. Lifting weights at the gym is boring & its difficult to stay motivated. Boxing on the other hand is a fun and effective way to improve overall fitness and well-being. BOXING IS FOR EVERYONE There's no big ego gym sh*t here!