At GrappleZone CheckMat, we believe in BJJ as an effective physical exercise that enhances body-mind coordination, develops strategic thinking and provides BJJ practitioners with effective self-defence techniques. All levels of practitioners are welcome, from the curious to the beginner, the intermediate to the advanced. Our world-class instructors place a firm emphasis on grappling with efficiency, and focus on teaching correct technique and application. They provide a curriculum that emphasises fundamental, universal concepts of submission and control, while also exploring cutting-edge developments in modern sport techniques. Our club is dedicated to creating an inviting place of learning in a safe and friendly atmosphere. All that is required is a positive attitude and a willingness to learn. We uphold and promote the values of respect, commitment and hard work in everything we do at Grapple Zone.