We use an Ecological Dynamics ​/​ Constraints Led Approach (CLA) to teaching meaning you can start submission grappling ​/​ No Gi BJJ today with no previous experience and at any fitness level simply if you are the owner of a human body. Beginners​/​Foundations classes are capped at 6 participants so you can be sure you will get lots of instructor input and you’ll be matched with a similar age, weight and experience level so you can learn the movement patterns incrementally without fear of red lining the body. Above all, training is to be enjoyed.